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Kemps, 2% LOWFAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.2g per 100g).
About 2% LOWFAT SMALL CURD COTTAGE CHEESE
Kemps 2% lowfat small curd cottage cheese starts with cultured skim milk and skim milk, with whey protein concentrate and a small amount of cream added back in. It carries a genuinely high protein load relative to its fat content, making it one of the better high-protein dairy options in the refrigerator case. Carbohydrates are low. The ingredient list includes a handful of stabilizers and gums, plus carrageenan and artificial color, which are common in commercial cottage cheese but worth noting if you prefer a shorter label. Small curd texture works well in both savory and sweet applications.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, XANTHAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), NATURAL FLAVORS, ARTIFICIAL COLOR, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps, 2% LOWFAT SMALL CURD COTTAGE CHEESE
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