2% LOWFAT SMALL CURD COTTAGE CHEESE vs COLBY & MONTEREY JACK REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COLBY & MONTEREY JACK REDUCED FAT CHEESE wins in 4 out of 12 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
COLBY & MONTEREY JACK REDUCED FAT CHEESE: 4
(5 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COLBY & MONTEREY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COLBY & MONTEREY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | COLBY & MONTEREY JACK REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 398 MG | 714 MG |