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GOUDA DELI STYLE CHEESE, GOUDA

Cheese Wal-Mart Stores, Inc. Branded
368 Calories
26.3g Protein
0g Carbs
26.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 26.3g 34%
Saturated Fat 18.4g 92%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 842mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.3g 53%
Vitamin D 1mcg 5%
Calcium 684mg 53%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.3g 50%
Carbs 0g 0%
Fat 26.3g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 684 MG 53%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 842 MG 37%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LOW MOISTURE PART-SKIM MOZZARELLA CHEESE 286 25g 7.1g 21.4g COLBY CHEESE 393 25g 3.6g 32.1g CHEDDAR CHEESE SLICES 391 26.1g 0g 30.4g COLBY LONGHORN STYLE CHEESE 393 25g 3.6g 32.1g MOZZARELLA CHEESE SLICES 283 30.4g 0g 17.4g MUENSTER CHEESE SLICES 348 26.1g 0g 30.4g

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (53% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).

About GOUDA DELI STYLE CHEESE, GOUDA

GOUDA DELI STYLE CHEESE, GOUDA is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.3g of protein, 0g of carbohydrates, and 26.3g of fat. This food belongs to the Cheese category.

Ingredients

GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]).

Dietary Information

GOUDA DELI STYLE CHEESE, GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOUDA DELI STYLE CHEESE, GOUDA include Calcium, Ca (53% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, GOUDA DELI STYLE CHEESE, GOUDA gets 29% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOUDA DELI STYLE CHEESE, GOUDA

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More in Cheese

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