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Kemps, 2% LOWFAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.2g per 100g).
About 2% LOWFAT SMALL CURD COTTAGE CHEESE
Kemps 2% Lowfat Cottage Cheese is built on a cultured skim milk base with added cream to reach its modest fat level. It carries a solid hit of protein with very little carbohydrate, and essentially no fiber. The texture is kept consistent with guar gum, locust bean gum, xanthan gum, and carrageenan, which is a fairly long list of stabilizers for a plain dairy product. Polysorbate 80 and artificial color are also present. It works well as a high-protein, low-calorie snack or a base for savory bowls, though those looking for a cleaner label may prefer simpler alternatives.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), NATURAL FLAVORS, ARTIFICIAL COLOR. CARRAGEENAN. POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps, 2% LOWFAT SMALL CURD COTTAGE CHEESE
See how Kemps, 2% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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- Kemps, 2% LOWFAT SMALL CURD COTTAGE CHEESE vs Saputo, 0% MILKFAT FAT FREE COTTAGE CHEESE SMALL CURD WITH PINEAPPLE, PINEAPPLE
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