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Kemps, 2% LOWFAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.2g per 100g).
About 2% LOWFAT SMALL CURD COTTAGE CHEESE
Kemps 2% Lowfat Small Curd Cottage Cheese supplies 80 calories, 11.5g protein, 3.54g carbs, and 2.21g fat per 113g serving. Cultured skim milk with whey protein concentrate and cream form the base, with guar gum, locust bean gum, and carrageenan for texture. A high-protein, relatively low-calorie dairy food suited to eating plain, with fruit, or as a protein-rich snack at any time of day.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), NATURAL FLAVORS, ARTIFICIAL COLOR, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 57% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kemps, 2% LOWFAT SMALL CURD COTTAGE CHEESE
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