Safeway, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 12.0g per 100g.
- Very low in fat (2.1g per 100g).
About LUCERNE, LOWFAT COTTAGE CHEESE PLAIN
Lucerne Lowfat Cottage Cheese is made from cultured nonfat milk with a small amount of cream added back. Per 142 g serving: 85 calories, 11.97 g of protein, 4.23 g of carbs, and 2.11 g of fat. A high-protein, lower-calorie dairy option that works as a standalone snack, topped with fruit, or as a ricotta substitute in baked dishes.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, CREAM, SALT, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
LUCERNE, LOWFAT COTTAGE CHEESE PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN gets 56% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN
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