Know what is on your plate.
Safeway, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 12.0g per 100g.
- Very low in fat (2.1g per 100g).
About LUCERNE, LOWFAT COTTAGE CHEESE PLAIN
Lucerne Lowfat Cottage Cheese is made from cultured nonfat milk with a small amount of cream added back. Per 142 g serving: 85 calories, 11.97 g of protein, 4.23 g of carbs, and 2.11 g of fat. A high-protein, lower-calorie dairy option that works as a standalone snack, topped with fruit, or as a ricotta substitute in baked dishes.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, CREAM, SALT, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
LUCERNE, LOWFAT COTTAGE CHEESE PLAIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN gets 56% of its calories from protein, 20% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN
See how Safeway, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN compares to other foods in terms of nutrition:
- Safeway, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN vs HANNAFORD, PARMESAN CHEESE
- Safeway, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN vs Hochland &, ALMONTA, LIGHT-YOGURT GOURMET CHEESE SPREAD
- Safeway, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN vs HANNAFORD, NATURAL FANCY SHREDDED 4 MEXICAN BLEND CHEESE
- Safeway, LUCERNE, LOWFAT COTTAGE CHEESE PLAIN vs Hochland &, ALMONTA, CREAM CHEESE SPREAD
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.