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Meijer — MUENSTER CHEESE, MUENSTER

Cheese Meijer, Inc. Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 679mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 750mg 58%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 750 MG 58%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About MUENSTER CHEESE, MUENSTER

Meijer Muenster Cheese is a natural semi-soft cheese from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter, produced from pasteurized part-skim milk, cheese cultures, salt, annatto color, and enzymes.

The use of part-skim milk rather than whole milk distinguishes this variant from the full-fat Muenster options and results in slightly different fat and calorie levels. Annatto provides the natural orange-rind color characteristic of Muenster. No artificial colors, preservatives, anti-caking agents, or additives are used. Dairy is the only allergen. The ingredient list is clean and minimal.

At 393 calories per 100 grams with 25 g of protein, 32.14 g of fat, and zero carbohydrates, this part-skim Muenster variant paradoxically shows higher calories per 100 g than some whole-milk variants — likely a reflection of moisture content differences and serving size variation in the USDA database. It remains a high-protein, low-carbohydrate cheese suitable for keto and low-carb diets.

Ingredients

PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES.

Dietary Information

MUENSTER CHEESE, MUENSTER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MUENSTER CHEESE, MUENSTER include Calcium, Ca (58% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MUENSTER CHEESE, MUENSTER gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — MUENSTER CHEESE, MUENSTER

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