LUCERNE vs PARMESAN ROMANO & ASIAGO GRATED CHEESES
Nutrition comparison per 100 g serving
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PARMESAN ROMANO & ASIAGO GRATED CHEESES wins in 5 out of 12 nutrient categories
LUCERNE: 2
vs
PARMESAN ROMANO & ASIAGO GRATED CHEESES: 5
(5 ties)
Overview
| Nutrient | LUCERNE | PARMESAN ROMANO & ASIAGO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 85 cal | 400 cal | |
| Protein | 12.0 g | 40 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 2.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUCERNE | PARMESAN ROMANO & ASIAGO GRATED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LUCERNE | PARMESAN ROMANO & ASIAGO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 331 MG | 2,000 MG |