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Know what is on your plate.

Meijer, PARMESAN ROMANO & ASIAGO GRATED CHEESES, PARMESAN ROMANO & ASIAGO

Cheese Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,000mg 87%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 0 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 2,000 MG 87%

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About PARMESAN ROMANO & ASIAGO GRATED CHEESES, PARMESAN ROMANO & ASIAGO

A grated cheese blend from Meijer combining parmesan, romano and asiago, each made from pasteurized part skim milk with cheese cultures, salt and enzymes, plus powdered cellulose to prevent caking and potassium sorbate for flavor protection. A small 5 gram serving is dense with 400 calories, 40.00g protein and 30.00g fat, no carbs or fiber.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR.

Dietary Information

PARMESAN ROMANO & ASIAGO GRATED CHEESES, PARMESAN ROMANO & ASIAGO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN ROMANO & ASIAGO GRATED CHEESES, PARMESAN ROMANO & ASIAGO include Calcium, Ca (92% DV) , and Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN ROMANO & ASIAGO GRATED CHEESES, PARMESAN ROMANO & ASIAGO gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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