PARMESAN ROMANO & ASIAGO GRATED CHEESES vs MARBLE JACK NATURAL CHEESES
Nutrition comparison per 100 g serving
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PARMESAN ROMANO & ASIAGO GRATED CHEESES wins in 5 out of 11 nutrient categories
PARMESAN ROMANO & ASIAGO GRATED CHEESES: 5
vs
MARBLE JACK NATURAL CHEESES: 1
(5 ties)
Overview
| Nutrient | PARMESAN ROMANO & ASIAGO GRATED CHEESES | MARBLE JACK NATURAL CHEESES | Winner |
|---|---|---|---|
| Calories | 400 cal | 391 cal | |
| Protein | 40 g | 26.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO & ASIAGO GRATED CHEESES | MARBLE JACK NATURAL CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN ROMANO & ASIAGO GRATED CHEESES | MARBLE JACK NATURAL CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 717 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 104 MG | |
| Sodium, Na | 2,000 MG | 609 MG |