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Miyoko's Kitchen, AGED BLACK ASH PLANT MILK CHEESE, AGED BLACK ASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (45% DV).
About AGED BLACK ASH PLANT MILK CHEESE, AGED BLACK ASH
Miyoko's Creamery makes this aged black ash cheese from organic cashew milk fermented with chickpea miso, colored with vegetable ash and finished with nutritional yeast and cultures for a dairy free take on aged cheese. A 28 gram serving contains 429 calories, 14.29 g protein, 32.14 g fat, 25 g carbs and 3.6 g fiber.
Ingredients
ORGANIC CASHEW MILK (ORGANIC CASHEWS, FILTERED WATER), ORGANIC CHICKPEA MISO (ORGANIC RICE KOJI [ORGANIC RICE, KOJI SPORES], ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER), SEA SALT, NATURAL FLAVORS, VEGETABLE ASH, NUTRITIONAL YEAST, CULTURES.
Dietary Information
Notable micronutrients in AGED BLACK ASH PLANT MILK CHEESE, AGED BLACK ASH include Sodium, Na (45% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, AGED BLACK ASH PLANT MILK CHEESE, AGED BLACK ASH gets 13% of its calories from protein, 23% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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