Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
73 Calories
10.6g Protein
4.1g Carbs
2.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 341mg 15%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 63%
Carbs 4.1g 24%
Fat 2.0g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 341 MG 15%

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.0g per 100g).

About 2% LOWFAT SMALL CURD COTTAGE CHEESE

Daily Chef's 2% small curd takes a slightly different path from its sibling by combining skim milk and cream directly in the base and using food starch modified and xanthan gum rather than carrageenan for texture. Calcium phosphate and vitamins A and D3 add nutritional fortification. Protein is solid, fat is modest, and the overall profile is typical for a 2% cottage cheese with a shorter stabilizer list than some versions in the same family.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, FOOD STARCHMODIFIED, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE

See how Wal-Mart, 2% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about 2% LOWFAT SMALL CURD COTTAGE CHEESE
Hi! Ask me anything about 2% LOWFAT SMALL CURD COTTAGE CHEESE, nutrition, recipes, health benefits, or meal ideas.