Hiland, 2% LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 430 MG | 19% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.2g per 100g).
About 2% LOWFAT COTTAGE CHEESE
Cultured lowfat milk and nonfat dry milk form the base of this Hiland cottage cheese, with lactose, salt and the same stabilizer system of guar gum, carrageenan and carob bean gum as its full curd counterpart, plus added vitamin A palmitate. Per 114 gram serving it has 79 calories, 10.53 grams of protein, 2.19 grams of fat, 4.39 grams of carbs and no fiber, a leaner profile than the 4% version.
Ingredients
CULTURED LOWFAT MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), VITAMIN A PALMITATE AND CHEESE CULTURES.
Dietary Information
2% LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, 2% LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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