2% LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 430 MG | 19% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.2g per 100g).
About 2% LOWFAT COTTAGE CHEESE
2% LOWFAT COTTAGE CHEESE is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED LOWFAT MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), VITAMIN A PALMITATE AND CHEESE CULTURES.
Dietary Information
2% LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, 2% LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOWFAT COTTAGE CHEESE
See how 2% LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- 2% LOWFAT COTTAGE CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
- 2% LOWFAT COTTAGE CHEESE vs 4% LARGE CURD COTTAGE CHEESE
- 2% LOWFAT COTTAGE CHEESE vs 4% LARGE CURD COTTAGE CHEESE
- 2% LOWFAT COTTAGE CHEESE vs 4% LARGE CURD COTTAGE CHEESE
More in Cheese
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