2% LOWFAT COTTAGE CHEESE vs PARMESAN & ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
2% LOWFAT COTTAGE CHEESE: 5
vs
PARMESAN & ROMANO GRATED CHEESE: 3
(3 ties)
Overview
| Nutrient | 2% LOWFAT COTTAGE CHEESE | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 400 cal | |
| Protein | 10.5 g | 40 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT COTTAGE CHEESE | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOWFAT COTTAGE CHEESE | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 430 MG | 1,700 MG |