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Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 301 MG | 23% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Calcium, Ca (23% DV).
About 2% LOWFAT SMALL CURD COTTAGE CHEESE
Lucerne's 2% lowfat small curd cottage cheese offers a clean, protein-forward dairy option with a mild, slightly tangy flavor. The lowfat designation keeps the fat modest while maintaining a creamy texture, aided by a small amount of gum stabilizers and carrageenan. It works equally well as a standalone snack, a topping for fruit, or a high-protein ingredient in cooking. The ingredient list is longer than some cottage cheese brands due to stabilizers and preservatives, but the nutritional profile is solid.
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, MALTODEXTRIN, CONTAINS 2 PERCENT OR LESS OF: TRICALCIUM PHOSPHATE, GRADE A WHEY, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, DEXTROSE, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), GRADE A NON-FAT DRY MILK POWDER, CULTURED GRADE A NON-FAT DRY MILK POWDER.
Dietary Information
2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 2% LOWFAT SMALL CURD COTTAGE CHEESE include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, 2% LOWFAT SMALL CURD COTTAGE CHEESE
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