Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Boar's Head Provision, 3 PEPPER BOLD SPICY COLBY JACK CHEESE, 3 PEPPER
Boar's Head Provision Co., Inc.
357
21.4g
3.6g
28.6g
Milton G. Waldbaum, 3 PEPPER CHEESE A BLEND OF MONTEREY JACK CHEESE WITH JALAPEO & HABANERO PEPPERS & CHEDDAR CHEESE WITH CHIPOTLE PEPPERS, 3 PEPPER CHEESE
Milton G. Waldbaum Company
393
21.4g
3.6g
28.6g
Darigold, 3 PEPPER JACK A BLEND OF JALAPENO, HABANERO, AND GHOST PEPPERS THIN SLICED CHEESE, 3 PEPPER JACK
Darigold, Inc.
368
21.1g
0g
26.3g
Milton G. Waldbaum, 3 PEPPER NATURAL CHEESE, 3 PEPPER
Milton G. Waldbaum Company
393
21.4g
7.1g
32.1g
Tops, 3 STATE SHARP CHEDDAR CHEESE BLEND VERMONT, WISCONSIN, AND NEW YORK CHEDDAR FANCY SHREDDED CHEESES, 3 STATE SHARP CHEDDAR CHEESE BLEND
Tops Markets, LLC
393
25g
3.6g
32.1g
Meijer, 3 STATE SHARP CHEDDAR WISCONSIN, NEW YORK & VERMONT SHREDDED CHEESES, 3 STATE SHARP CHEDDAR
Meijer, Inc.
393
25g
0g
32.1g
3 YEAR AGED WISCONSIN CHEDDAR CHEESE, 3 YEAR AGED WISCONSIN CHEDDAR
WI Aging & Grading Cheese, Inc.
429
25g
3.6g
35.7g
Harris-Teeter, 3-CHEESE SHREDDED ASIAGO, ROMANO AND PARMESAN BLEND, 3-CHEESE
Harris-Teeter Inc.
394
30.3g
3.0g
30.3g
Land O'Lakes, 30% LESS SODIUM WHITE DELI AMERICAN CHEESE PRODUCT
Land O'Lakes, Inc.
357
17.9g
7.1g
28.6g
33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE
321
25g
7.1g
21.4g
33% LOWER FAT & 36% LOWER SODIUM AMERICAN CHEESE
321
25g
7.1g
21.4g
Whole, 365 EVERYDAY VALUE, CREAM CHEESE SPREAD
Whole Foods Market, Inc.
300
3.3g
10g
30g
Whole, 365 EVERYDAY VALUE, DELICIOUS NATURAL CHEESE, EMMENTALER, EMMENTALER
Whole Foods Market, Inc.
357
28.6g
0g
28.6g
Whole, 365 EVERYDAY VALUE, GOAT CHEESE
Whole Foods Market, Inc.
250
17.9g
3.6g
17.9g
Whole, 365 EVERYDAY VALUE, GOUDA CHEESE SLICES
Whole Foods Market, Inc.
357
25g
3.6g
28.6g
Whole, 365 EVERYDAY VALUE, WHITE CHEDDAR THIN-SAUCED CHEESE, MILD, MILD
Whole Foods Market, Inc.
391
26.1g
0g
34.8g
365 EVERYDAY VALUE, WHOLE MILK RICOTTA CHEESE
Whole Foods Market, Inc.
161
8.1g
3.2g
12.9g
Schnuck, 4 CHEESE MEXICAN BLEND
Schnuck Markets, Inc.
393
21.4g
3.6g
32.1g
Ahold, 4 CHEESE MEXICAN BLEND
Ahold USA, Inc.
393
21.4g
3.6g
32.1g
Rafael Padilla & Cia S. En C, 4 CHEESE MEXICAN BLEND A BLEND OF CHEDDAR, MONTEREY JACK, ASADERO & QUESADILLA CHEESES FANCY SHREDDED CHEESE, 4 CHEESE MEXICAN BLEND
Rafael Padilla & Cia S. En C.
393
21.4g
3.6g
28.6g
Darigold, 4 CHEESE MEXICAN BLEND OF CHEDDAR COLBY JACK, QUESO QUESADILLA, AND ASADERO THICK CUT CHEESES, 4 CHEESE MEXICAN
Darigold, Inc.
393
21.4g
3.6g
32.1g
Rafael Padilla & Cia S. En C, 4 CHEESE MEXICAN BLEND OF CHEDDAR, MONTEREY JACK, ASADERO & QUESADILLA FANCY SHREDDED CHEESE, 4 CHEESE MEXICAN BLEND
Rafael Padilla & Cia S. En C.
393
21.4g
3.6g
28.6g
Defense Commissary Agency, 4 CHEESE MEXICAN FINE-CUT A BLEND OF SHREDDED MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, 4 CHEESE MEXICAN
Defense Commissary Agency
393
21.4g
3.6g
28.6g
Sargento, 4 CHEESE MEXICAN SHREDDED MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN
Sargento Foods Inc
393
25g
3.6g
32.1g
Sargento, 4 CHEESE MEXICAN SHREDDED MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO NATURAL CHEESE, 4 CHEESE MEXICAN
Sargento Foods Inc
393
25g
3.6g
28.6g
Sargento, 4 CHEESE MEXICAN SHREDDED REDUCED FAT MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN
Sargento Foods Inc
286
28.6g
3.6g
21.4g
Wal-Mart, 4 CHEESE MEXICAN STYLE BLEND
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
Ahold, 4 CHEESE MEXICAN STYLE BLEND A BLEND OF MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA SHREDDED CHEESES, 4 CHEESE MEXICAN STYLE BLEND
Ahold USA, Inc.
393
21.4g
3.6g
28.6g
Wal-Mart, 4 CHEESE MEXICAN STYLE BLEND SHREDDED MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO CHEESE, 4 CHEESE MEXICAN STYLE BLEND
Wal-Mart Stores, Inc.
393
25g
3.6g
32.1g
Ahold, 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CHEESES, 4 CHEESE
Ahold USA, Inc.
321
25g
7.1g
21.4g
Wal-Mart, 4 CHEESE MILD CHEDDAR, COLBY & MONTEREY JACK, MONTEREY JACK WITH JALAPENO AND SWISS CRACKER CUT CHEESE TRAY, 4 CHEESE
Wal-Mart Stores, Inc.
406
25g
6.3g
31.3g
Sargento, 4 CHEESE PIZZERIA LOW MOISTURE PART-SKIM MOZZARELLA, CHEDDAR, PROVOLONE & PROVOLONE WITH SMOKE FLAVOR TRADITIONAL CUT SHREDDED NATURAL CHEESES, 4 CHEESE PIZZERIA
Sargento Foods Inc
321
25g
7.1g
21.4g
Fresh Innovations, 4 PEPPER QUESO, 4 PEPPER
Fresh Innovations, LLC
167
10g
3.3g
13.3g
Tropical Cheese Industries, 4 QUESOS MEXICAN BLEND SHREDDED MONTEREY JACK, CHEDDAR, ASADERO & QUESADILLA NATURAL CHEESE, 4 QUESOS MEXICAN BLEND
Tropical Cheese Industries Inc
393
21.4g
3.6g
28.6g
Sargento, 4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP, NEW YORK SHARP, CALIFORNIA MILD & VERMONT SHARP CHEDDAR CHEESES, 4 STATE CHEDDAR
Sargento Foods Inc
393
25g
3.6g
32.1g
Daisy Brand, 4% COTTAGE CHEESE
Daisy Brand
100
11.3g
4.7g
4g
Whole, 4% COTTAGE CHEESE
Whole Foods Market, Inc.
97
10.6g
3.5g
4.4g
Daisy Brand, 4% COTTAGE CHEESE
Daisy Brand
97
11.5g
3.5g
4.4g
Lala U.S, 4% COTTAGE CHEESE
Lala U.S., Inc.
106
11.5g
3.5g
4.4g
Alpenrose, 4% COTTAGE CHEESE
Alpenrose Dairy Inc.
97
11.5g
3.5g
4.0g
Hannaford Bros, 4% COTTAGE CHEESE
Hannaford Bros. Co.
115
8.9g
13.3g
3.1g
Daisy Brand, 4% COTTAGE CHEESE WITH BLUEBERRIES, BLUEBERRIES
Daisy Brand
94
8.2g
9.4g
2.9g
Daisy Brand, 4% COTTAGE CHEESE WITH PEACHES, PEACHES
Daisy Brand
94
8.2g
8.2g
2.9g
HP Hood, 4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED, PINEAPPLE & CHERRY ADDED
HP Hood LLC
115
8.9g
13.3g
3.1g
Daisy Brand, 4% COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
Daisy Brand
94
8.2g
8.8g
2.9g
Daisy Brand, 4% COTTAGE CHEESE WITH STRAWBERRIES, STRAWBERRIES
Daisy Brand
94
8.2g
9.4g
2.9g
Food Town, 4% COTTAGE CHEESE, PINEAPPLE
Food Town Stores Inc.
115
8.9g
14.2g
3.1g
Redwood Hill Farm & Creamery, 4% LACTOSE FREE ORGANIC COTTAGE CHEESE
Redwood Hill Farm & Creamery, LLC
97
10.6g
2.7g
4.4g
Supervalu, 4% LARGE CURD COTTAGE CHEESE
Supervalu, Inc.
97
12.4g
2.7g
4.0g
Harris-Teeter, 4% LARGE CURD COTTAGE CHEESE
Harris-Teeter Inc.
106
11.5g
4.4g
4.4g
Kraft Heinz, 4% LARGE CURD COTTAGE CHEESE
Kraft Heinz Foods Company
102
10.2g
5.1g
4.2g
Kraft Heinz, 4% LARGE CURD COTTAGE CHEESE
Kraft Heinz Foods Company
102
10.2g
5.1g
4.2g
Safeway, 4% LARGE CURD COTTAGE CHEESE
Safeway, Inc.
106
10.6g
3.5g
4.4g
Meijer, 4% LARGE CURD COTTAGE CHEESE
Meijer, Inc.
97
10.6g
6.2g
4.4g
Rafael Padilla & Cia S. En C, 4% LARGE CURD COTTAGE CHEESE
Rafael Padilla & Cia S. En C.
97
10.6g
4.4g
4.4g
Safeway, 4% LARGE CURD COTTAGE CHEESE
Safeway, Inc.
106
10.6g
3.5g
4.4g
HP Hood, 4% LARGE CURD COTTAGE CHEESE
HP Hood LLC
106
11.5g
4.4g
4.4g
DFA, 4% LARGE CURD COTTAGE CHEESE
DFA Dairy Brands, LLC
97
10.6g
4.4g
4.4g
Anderson Erickson, 4% LARGE CURD COTTAGE CHEESE
Anderson Erickson Dairy Co.
98
10.7g
2.7g
4.0g
Hy-Vee, 4% LARGE CURD COTTAGE CHEESE
Hy-Vee, Inc.
97
10.6g
4.4g
4.4g