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SPARTAN, 100% GRATED PARMESAN CHEESE

Cheese SPARTAN Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,000mg 87%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 0 MG 0%
Sodium, Na 2,000 MG 87%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Ahold, COTTAGE CHEESE 71 10.6g 5.3g 0.9g Ahold, COTTAGE CHEESE 97 10.6g 4.4g 4.4g Ahold, GIANT, LARGE CURD COTTAGE CHEESE 97 11.5g 4.4g 4.4g Ahold, GIANT, COTTAGE CHEESE 97 11.5g 4.4g 4.4g Ahold, ORGANIC LOWFAT COTTAGE CHEESE 80 12.4g 3.5g 2.2g Ahold, GIANT, FAT FREE RICOTTA CHEESE 73 9.7g 6.5g 0g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About 100% GRATED PARMESAN CHEESE

Parmesan cheese made from cultured pasteurized part-skim milk, with powdered cellulose to prevent caking and potassium sorbate as a preservative. The part-skim milk base puts this version slightly lower in fat than a full-fat grated parmesan, though protein remains very high and carbs are essentially absent. The potassium sorbate distinguishes it from simpler grated versions and extends shelf life once opened. Flavor-wise, it delivers the expected sharp, salty bite. Use it generously on pasta or baked dishes where the flavor can work with minimal quantity.

Ingredients

PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (A PRESERVATIVE).

Dietary Information

100% GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% GRATED PARMESAN CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, 100% GRATED PARMESAN CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPARTAN, 100% GRATED PARMESAN CHEESE

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More in Cheese

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