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Prairie Farms, 1/2% DRY CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (0.4g per 100g).
About 1/2% DRY CURD COTTAGE CHEESE
Prairie Farms dry curd cottage cheese starts with just skim milk, cheese cultures, and enzymes - nothing more. The result is an exceptionally lean, high-protein product with almost no fat and very little carbohydrate. Dry curd is drier and firmer than standard cottage cheese, making it useful for baking, blending into dips, or eating plain when you want protein without creaminess. It fits well in high-protein diets where fat is being kept low.
Ingredients
SKIM MILK, CHEESE CULTURES, ENZYMES.
Dietary Information
1/2% DRY CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 1/2% DRY CURD COTTAGE CHEESE gets 80% of its calories from protein, 8% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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