GREEN ONION RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About GREEN ONION RANCH
GREEN ONION RANCH is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
CHEESE (SWISS, CHEDDAR, COLBY, [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), WATER, SKIM MILK, SODIUM PHOSPHATE, WHEY, RANCH POWDER, SALT, ONION POWDER, SORBIC ACID (TO PRESERVE FRESHNESS), PARSLEY.
Dietary Information
GREEN ONION RANCH is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN ONION RANCH include Sodium, Na (50% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GREEN ONION RANCH gets 24% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GREEN ONION RANCH
See how GREEN ONION RANCH compares to other foods in terms of nutrition:
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- GREEN ONION RANCH vs ORIGINAL ASIAGO DIP, ORIGINAL
- GREEN ONION RANCH vs CHEDDAR JACK THICK CUT SHREDDED CHEDDAR & MONTEREY JACK CHEESE, CHEDDAR JACK
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