10% SMALL CURD COTTAGE CHEESE
142
Calories
10.6g
Protein
3.5g
Carbs
10.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
142
% Daily Value*
Total Fat 10.6g
14%
Saturated Fat 6.2g
31%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 354mg
15%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 10.6g
21%
Vitamin D 18mcg
90%
Calcium 80mg
6%
Iron 0mg
0%
Potassium 115mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
43%
Carbs
3.5g
14%
Fat
10.6g
43%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About 10% SMALL CURD COTTAGE CHEESE
10% SMALL CURD COTTAGE CHEESE contains 142 calories per 100g serving. It provides 10.6g of protein, 3.5g of carbohydrates, and 10.6g of fat. It also contains 0g of dietary fiber.
Compare 10% SMALL CURD COTTAGE CHEESE
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