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Wegmans Food, 10% SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
About 10% SMALL CURD COTTAGE CHEESE
Wegmans 10% small curd cottage cheese uses cultured nonfat milk as the base and adds cream to bring the fat up to a noticeably richer level than low-fat versions. Locust bean gum, citric acid, and xanthan gum keep the texture consistent. The curd is small and the flavor mild with a clean dairy finish. High in protein relative to the calorie load, and the fat content adds some staying power. Works well as a savory snack, a pancake mix-in, or spooned alongside fruit.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, SALT, CONTAINS 2% OR LESS OF EACH: LOCUST BEAN GUM, CITRIC ACID, XANTHAN GUM, ENZYME.
Dietary Information
10% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, 10% SMALL CURD COTTAGE CHEESE gets 30% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food, 10% SMALL CURD COTTAGE CHEESE
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