10% SMALL CURD COTTAGE CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE wins in 4 out of 10 nutrient categories
10% SMALL CURD COTTAGE CHEESE: 3
vs
LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | 10% SMALL CURD COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 142 cal | 304 cal | |
| Protein | 10.6 g | 21.7 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 10.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10% SMALL CURD COTTAGE CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 696 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 187 MG | |
| Sodium, Na | 354 MG | 652 MG |