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Los Altos Food Products, WHOLE MILK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Calcium, Ca (22% DV).
About WHOLE MILK CHEESE
A whole milk fresh cheese from Cardenas made with pasteurized milk, salt, enzymes, and cultures — a minimal four-ingredient formula typical of traditional Latin American-style fresh cheeses. Per 100g it provides 146 calories, 12.1g protein, 8.4g fat, and 5.5g carbohydrates. The higher carbohydrate content relative to aged cheeses reflects the fresh, unripened nature of the product, which retains more lactose. Used in Mexican and Latin American cuisines for dishes like enchiladas, chile relleno, and soups. Mild in flavor with a crumbly-to-semi-soft texture depending on moisture content. Contains dairy. Free from artificial additives.
Ingredients
PASTEURIZED MILK, SALT, ENZYMES & CULTURES.
Dietary Information
Notable micronutrients in WHOLE MILK CHEESE include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, WHOLE MILK CHEESE gets 33% of its calories from protein, 15% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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