10% SMALL CURD COTTAGE CHEESE vs SWISS NATURAL CHEESE
Nutrition comparison per 100 g serving
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10% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
10% SMALL CURD COTTAGE CHEESE: 5
vs
SWISS NATURAL CHEESE: 2
(3 ties)
Overview
| Nutrient | 10% SMALL CURD COTTAGE CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 142 cal | 400 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 5 g | |
| Fat | 10.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10% SMALL CURD COTTAGE CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 890 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 70 MG | |
| Sodium, Na | 354 MG | 175 MG |