1% SMALL CURD LOWFAT COTTAGE CHEESE
80
Calories
12.4g
Protein
5.3g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 53mg
2%
Total Carbohydrate 5.3g
2%
Dietary Fiber 0g
0%
Total Sugars 4.4g
Protein 12.4g
25%
Vitamin D 0mcg
0%
Calcium 106mg
8%
Iron 0.2mg
1%
Potassium 159mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.4g
67%
Carbs
5.3g
29%
Fat
0.9g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0.9g per 100g).
About 1% SMALL CURD LOWFAT COTTAGE CHEESE
1% SMALL CURD LOWFAT COTTAGE CHEESE contains 80 calories per 100g serving. It provides 12.4g of protein, 5.3g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
Compare 1% SMALL CURD LOWFAT COTTAGE CHEESE
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