1% SMALL CURD LOWFAT COTTAGE CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 12.4 g | 10.6 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 159 MG | 142 MG | |
| Sodium, Na | 53 MG | 354 MG |