1% SMALL CURD LOWFAT COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE wins in 5 out of 10 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE: 3
vs
MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE: 5
(2 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART SKIM THICK CUT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 707 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 159 MG | 196 MG | |
| Sodium, Na | 53 MG | 679 MG |