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Know what is on your plate.

Supervalu, MONTEREY JACK CHEESE, MONTEREY JACK

Cheese Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 29mcg 145%
Calcium 754mg 58%
Iron 0.7mg 4%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 754 MG 58%
Iron, Fe 0.7 MG 4%
Potassium, K 89 MG 2%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About MONTEREY JACK CHEESE, MONTEREY JACK

Essential Everyday Monterey Jack Cheese is a mild, semi-soft cheese made from cultured pasteurized milk with salt and enzymes, nothing else. It melts exceptionally well, making it a kitchen staple for quesadillas, burgers, and casseroles. The flavor is buttery and gentle with just a hint of tang, versatile enough to work alongside both mild and spicy ingredients.

Ingredients

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Dietary Information

MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (58% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, MONTEREY JACK CHEESE, MONTEREY JACK

See how Supervalu, MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

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