MONTEREY JACK CHEESE, MONTEREY JACK
393
Calories
25g
Protein
0g
Carbs
32.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
393
% Daily Value*
Total Fat 32.1g
41%
Saturated Fat 17.9g
89%
Trans Fat 0g
Cholesterol 89mg
30%
Sodium 607mg
26%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin D 29mcg
145%
Calcium 754mg
58%
Iron 0.7mg
4%
Potassium 89mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
25g
44%
Carbs
0g
0%
Fat
32.1g
56%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 754 MG | 58% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About MONTEREY JACK CHEESE, MONTEREY JACK
MONTEREY JACK CHEESE, MONTEREY JACK contains 393 calories per 100g serving. It provides 25g of protein, 0g of carbohydrates, and 32.1g of fat. It also contains 0g of dietary fiber.
Compare MONTEREY JACK CHEESE, MONTEREY JACK
See how MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods:
- MONTEREY JACK CHEESE, MONTEREY JACK vs SRIRACHA THREE CHEESE DIP, SRIRACHA THREE CHEESE
- MONTEREY JACK CHEESE, MONTEREY JACK vs QUESO CHEESE DIP, QUESO CHEESE
- MONTEREY JACK CHEESE, MONTEREY JACK vs GREEN CHILE & CHEESE DIP, GREEN CHILE & CHEESE
- MONTEREY JACK CHEESE, MONTEREY JACK vs GRILLED CHEESE FLAVORED LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE BITES, GRILLED CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.