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HP Hood, 1% SMALL CURD LOWFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About 1% SMALL CURD LOWFAT COTTAGE CHEESE
Penn Maid's 1% small curd relies on skim milk and a combination of whey protein concentrate and straight whey to build its protein. The stabilizer system includes modified corn starch, guar gum, carrageenan, and locust bean gum, plus phosphoric acid and potassium hydroxide for pH control - a fairly involved lineup compared to simpler cottage cheeses. Fat is very low and protein is generous, though the longer ingredient list reflects a more processed approach to texture and shelf life.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE AND ENZYMES.
Dietary Information
1% SMALL CURD LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% SMALL CURD LOWFAT COTTAGE CHEESE gets 58% of its calories from protein, 27% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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