1% SMALL CURD LOWFAT COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 71 kcal per 100g.
• Good source of protein with 10.6g per 100g.
• Very low in fat (0.9g per 100g).

About 1% SMALL CURD LOWFAT COTTAGE CHEESE

1% SMALL CURD LOWFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF EACH: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.

Dietary Information

1% SMALL CURD LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, 1% SMALL CURD LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 1% SMALL CURD LOWFAT COTTAGE CHEESE

See how 1% SMALL CURD LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

• 1% SMALL CURD LOWFAT COTTAGE CHEESE vs CHEDDAR & ASIAGO SLICED CHEESE BLEND, CHEDDAR & ASIAGO
• 1% SMALL CURD LOWFAT COTTAGE CHEESE vs PLANT-BASED PROTEIN 15 G DRINK MIX, CHOCOLATE, CHOCOLATE
• 1% SMALL CURD LOWFAT COTTAGE CHEESE vs MOZZARELLA & PROVOLONE CHEESE BLEND THICK CUT WHOLE MILK LOW-MOISTURE MOZZARELLA & SMOKED PROVOLONE CHEESES, MOZZARELLA & PROVOLONE CHEESE BLEND
• 1% SMALL CURD LOWFAT COTTAGE CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.