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Wegmans Food, 1% SMALL CURD LOWFAT COTTAGE CHEESE

Cheese Wegmans Food Markets, Inc. Branded
71 Calories
10.6g Protein
4.4g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 354mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 67%
Carbs 4.4g 28%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
McIlhenny, LIGHT MOZZARELLA STRING CHEESE 208 29.2g 4.2g 10.4g McIlhenny, SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g McIlhenny, SPARTAN, MOZZARELLA STRING CHEESE 286 21.4g 3.6g 21.4g McIlhenny, SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g McIlhenny, SPARTAN, ULTRA THIN, SLICED SWISS CHEESE, SLICED SWISS CHEESE 375 28.1g 6.3g 28.1g McIlhenny, SPARTAN, ULTRA THIN SLICED COLBY JACK CHEESE 406 21.9g 3.1g 31.3g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.9g per 100g).

About 1% SMALL CURD LOWFAT COTTAGE CHEESE

Wegmans 1% small curd lowfat cottage cheese offers 10.6g protein at 71 calories per 113g — one of the lowest-calorie options in this category. Cultured nonfat milk with cream and xanthan gum delivers smooth, fine curds with 4.4g carbs.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF EACH: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.

Dietary Information

1% SMALL CURD LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, 1% SMALL CURD LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, 1% SMALL CURD LOWFAT COTTAGE CHEESE

See how Wegmans Food, 1% SMALL CURD LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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