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Prairie Farms, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (0g per 100g).
About COTTAGE CHEESE
Prairie Farms cottage cheese is made from skim milk with nonfat dry milk, lactose, salt, and a stabilizer blend including guar gum, xanthan gum, and carrageenan. Per 100g it contains 70 calories, 10.5g of protein, 5.3g carbohydrates, and essentially no fat. It also contains vitamin A palmitate. This nonfat version is a good high-protein, low-calorie option for use in dips, as a topping, or eaten on its own with fruit.
Ingredients
SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, ARTIFICIAL COLOR), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.
Dietary Information
COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Prairie Farms, COTTAGE CHEESE
See how Prairie Farms, COTTAGE CHEESE compares to other foods in terms of nutrition:
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- Prairie Farms, COTTAGE CHEESE vs SCHNUCKS, CHEEZY DOES IT, PASTEURIZED CHEESE SNACK, SHARP CHEDDAR, SHARP CHEDDAR
- Prairie Farms, COTTAGE CHEESE vs PUBLIX DELI, GOAT CHEESE, CRANBERRY CINNAMON, CRANBERRY CINNAMON
- Prairie Farms, COTTAGE CHEESE vs ORIGINAL HERKIMER, CHUTTER, HEAT & POUR CHEESE SPREAD, CHEDDAR, CHEDDAR
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