Alpenrose, 1.5% LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.3g per 100g).
About 1.5% LOWFAT COTTAGE CHEESE
Alpenrose Dairy 1.5% Lowfat Cottage Cheese builds on nonfat milk and cream, with whey, food starch, guar gum, citric acid, carrageenan, locust bean gum, polysorbate 80, and tetrasodium pyrophosphate handling texture and stability. High in protein relative to its calorie count, with very low fat and modest carbohydrate. The stabilizer list is longer than some cottage cheese competitors, but the nutritional fundamentals are solid. A practical high-protein food for savory or sweet applications.
Ingredients
GRADE A NONFAT MILK, CREAM, SALT, GRADE A WHEY, FOOD STARCH, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, TETRASODIUM PYROPHOSPHATE, VITAMIN A PALMITATE AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR)(GLUTEN FREE).
Dietary Information
1.5% LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 1.5% LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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