1.5% LOWFAT COTTAGE CHEESE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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1.5% LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
1.5% LOWFAT COTTAGE CHEESE: 5
vs
CRYSTAL FARMS: 3
(3 ties)
Overview
| Nutrient | 1.5% LOWFAT COTTAGE CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 10.6 g | 19.1 g | |
| Carbs | 4.4 g | 9.5 g | |
| Fat | 1.3 g | 23.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1.5% LOWFAT COTTAGE CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1.5% LOWFAT COTTAGE CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 354 MG | 1,190 MG |