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Saputo, 1% WHIPPED SPREADABLE COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.3g per 100g).
About 1% WHIPPED SPREADABLE COTTAGE CHEESE
Friendship Dairies whips this cottage cheese to a spreadable consistency, which changes the texture significantly from standard cottage cheese. The base is cultured nonfat milk, making it very high in protein and nearly fat-free. Sodium is moderate. It spreads like a thick ricotta and works well on toast, crackers, or as a protein-forward base for savory or sweet toppings. Carbon dioxide is added to preserve freshness rather than heavy preservatives.
Ingredients
CULTURED NONFA MILK, MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS). ENZYMES.
Dietary Information
1% WHIPPED SPREADABLE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% WHIPPED SPREADABLE COTTAGE CHEESE gets 71% of its calories from protein, 18% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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