1% WHIPPED SPREADABLE COTTAGE CHEESE vs REDUCED FAT FETA CHEESE CRUMBLED
Nutrition comparison per 100 g serving
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1% WHIPPED SPREADABLE COTTAGE CHEESE wins in 5 out of 11 nutrient categories
1% WHIPPED SPREADABLE COTTAGE CHEESE: 5
vs
REDUCED FAT FETA CHEESE CRUMBLED: 3
(3 ties)
Overview
| Nutrient | 1% WHIPPED SPREADABLE COTTAGE CHEESE | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 14.2 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 1.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% WHIPPED SPREADABLE COTTAGE CHEESE | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% WHIPPED SPREADABLE COTTAGE CHEESE | REDUCED FAT FETA CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 214 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 319 MG | 1,143 MG |