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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BARREL AGED FETA CHEESE

286 14.3g 0g 21.4g

BARREL AGED FETA CHEESE, BARREL AGED FETA Saputo Cheese USA Inc.

286 17.9g 0g 25g

BARRON COUNTRY CHEESE, GOUDA CHEESE BARRON COUNTRY CHEESE

393 25g 3.6g 32.1g

BARS Galaxy Nutritional Foods, Inc.

238 14.3g 4.8g 19.1g

BARS, WHITE CHEDDAR STYLE Galaxy Nutritional Foods, Inc.

238 14.3g 4.8g 19.1g

BASHAS', BULK CUT CO-JACK CHEESE BASHAS'

393 25g 3.6g 32.1g

BASHAS', BULK CUT MONTEREY JACK CHEESE BASHAS'

393 25g 0g 32.1g

BASHAS', BULK CUT PEPPER JACK CHEESE BASHAS'

393 21.4g 0g 32.1g

BASHAS', BULK LONGHORN COLBY CHEESE BASHAS'

393 25g 0g 32.1g

BASHAS', COTTAGE CHEESE Bashas' Markets

100 11.8g 4.6g 4.1g

BASIL & CHIVE GOURNAY CHEESE Societe Commerciale Boursin

414 6.9g 3.5g 41.4g

BASIL & CHIVE GOURNAY CHEESE, BASIL & CHIVE Societe Commerciale Boursin

414 6.9g 3.5g 41.4g

BASIL & CHIVE GOURNAY CHEESE, BASIL; CHIVE Societe Commerciale Boursin

414 6.9g 3.5g 41.4g

BASIL & OLIVE OIL RUBBED ASIAGO CHEESE, BASIL & OLIVE OIL RUBBED ASIAGO The Kroger Co.

393 25g 3.6g 32.1g

BASIL CHEDDAR CHEESE, BASIL CHEDDAR Target Stores

393 25g 3.6g 32.1g

BASIL CHEDDAR NATURAL CHEESE Target Stores

393 25g 3.6g 32.1g

BASIL PESTO INFUSED SHEEP'S MILK CHEESE

450 25g 3.6g 39.3g

BASIL PESTO MOZZARELLA, BASIL PESTO Russell McCall's Inc.

321 14.3g 0g 25g

BASIL PESTO PARMESAN CRISPS Kitchen Table Bakers Inc.

533 40g 6.7g 40g

BASIL SOFT GOAT CHEESE, BASIL Napa Valley Fragrances LLC.

207 10g 3.3g 16.7g

BAVARIAN MADE LIMBURGER ADEPTUS USA, INC.

250 21.4g 0g 17.9g

BAY BLUE CHEESE, BAY BLUE Point Reyes Farmstead Cheese Co.

357 21.4g 3.6g 25g

BEACON FELL LANCASHIRE CHEESE, BEACON FELL Eskye.Com, Inc.

393 21.4g 3.6g 32.1g

BEAN & CHEESE BURRITO

187 6.0g 30.7g 7.8g

BEECH TREE BARREL AGED FETA SHEEP & GOAT'S MILK CHEESE, BARREL AGED United Natural Foods, Inc.

286 14.3g 0g 25g

BEECHER'S HANDMADE CHEESE, CHEESE BEECHER'S HANDMADE CHEESE

429 25g 3.6g 32.1g

BEECHER'S HANDMADE CHEESE, EXTRA AGED HANDMADE FLAGSHIP CHEESE BEECHER'S HANDMADE CHEESE

429 25g 3.6g 32.1g

BEECHER'S HANDMADE CHEESE, FLAGSHIP BEECHER'S HANDMADE CHEESE

429 25g 3.6g 32.1g

BEECHER'S HANDMADE CHEESE, JUST JACK BEECHER'S HANDMADE CHEESE

393 25g 0g 35.7g

BEECHER'S, SMOKED FLAGSHIP HANDMADE CHEESE BEECHER'S

429 25g 3.6g 32.1g

BEECHWOOD SMOKED PROCESSED CHEESE, BEECHWOOD SMOKED FrieslandCampina Consumer Dairy US, Inc.

321 17.9g 3.6g 25g

BEEFY CHEESE DIP, BEEFY CHEESE Cedarlane Natural Foods, Inc.

267 10g 6.7g 20g

BEEHIVE CHEESE Beehive Cheese Co. LLC

404 25g 0g 32.1g

BEEHIVE CHEESE CO., HAND CRAFTED CHEESE Beehive Cheese Co. LLC

404 25g 0g 32.1g

BEEMSTER, SWEET & CREAMY VLASKAAS CHEESE Beemster Cheese LLC

293 25g 0g 32.1g

BEER & CHEESE DIP Pace Foods, Inc.

150 3.3g 13.3g 8.3g

BEER CHEDDAR CHEESE SNACK SPREAD, BEER CHEDDAR CHEESE Old Fashioned Foods, Inc.

367 13.3g 13.3g 26.7g

BEER CHEDDAR CHEESE SPREAD, BEER CHEDDAR North Country Packaging,Inc

BEER CHEESE Russell Foods,LLC

321 17.9g 10.7g 25g

BEER CHEESE DIP SHINDIGS

267 13.3g 3.3g 23.3g

BEER CHEESE SPREAD Merkt Cheese Company, Inc.

300 16.7g 10g 23.3g

BEER CHEESE SPREAD, BEER CHEESE Merkt Cheese Company, Inc.

333 16.7g 10g 23.3g

BEER CHEESE SPREAD, CLASSIC AMBER LAGER Merkt Cheese Company, Inc.

300 16.7g 10g 23.3g

BEER CHEESE WITH CHIPOTLE PEPPERS Triad Mfg. KY LLC.

393 17.9g 0g 32.1g

BEER CHEESE, MILD New Body Nutrition, Inc.

321 14.3g 14.3g 21.4g

BEER COLD PACK CHEESE SPREAD, BEER CHEESE Merkt Cheese Company, Inc.

333 16.7g 10g 23.3g

BEER FONDUE, BEER Emmi Schweiz AG

246 15.8g 3.5g 15.8g

BEER KASE GERMAN-STYLE CHEESE SCHALLER & WEBER

357 25g 3.6g 28.6g

BEL GIOIOSO, ASIAGO Belgioioso Cheese, Inc.

357 25g 0g 28.6g

BEL GIOIOSO, BLUE CHEESE Belgioioso Cheese, Inc.

393 21.4g 0g 28.6g

BEL GIOIOSO, BURRATA WITH BLACK TRUFFLES Belgioioso Cheese, Inc.

250 17.9g 0g 21.4g

BEL GIOIOSO, CRUMBLY GORGONZOLA CHEESE Belgioioso Cheese, Inc.

393 21.4g 0g 28.6g

BEL GIOIOSO, CRUMBLY GORGONZOLA ITALIAN BLUE CHEESE Belgioioso Cheese, Inc.

393 21.4g 0g 28.6g

BEL GIOIOSO, FONTINA CHEESE Belgioioso Cheese, Inc.

357 21.4g 0g 28.6g

BEL GIOIOSO, FONTINA SNACKING CHEESE Belgioioso Cheese, Inc.

333 23.8g 0g 28.6g

BEL GIOIOSO, FRESH CILIEGINE MOZZARELLA CHEESE Belgioioso Cheese, Inc.

250 17.9g 0g 17.9g

BEL GIOIOSO, FRESH MOZZARELLA SNACKING CHEESE Belgioioso Cheese, Inc.

304 21.7g 4.4g 21.7g

BEL GIOIOSO, FRESHLY SHAVED PARMESAN CHEESE Belgioioso Cheese, Inc.

BEL GIOIOSO, FRESHLY SHREDDED PARMESAN Belgioioso Cheese, Inc.

BEL GIOIOSO, MOZZARELLA CHEESE Belgioioso Cheese, Inc.

250 17.9g 3.6g 17.9g