Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BURNETT DAIRY, NATURAL STRING CHEESE, HOMESTYLE RANCH, HOMESTYLE RANCH
Burnett Dairy Cooperative
286
28.6g
3.6g
17.9g
BURNETT DAIRY, PEPPERONI PIZZA MOZZARELLA STRING CHEESE
Burnett Dairy Cooperative
292
25g
4.2g
20.8g
BURNETT DAIRY, SMOKED NATURAL STRING CHEESE
Burnett Dairy Cooperative
286
28.6g
3.6g
17.9g
BURNETT DAIRY, SMOKED NATURAL STRING CHEESE
Burnett Dairy Cooperative
292
25g
4.2g
20.8g
Belgioioso Cheese, BURRATA
Belgioioso Cheese, Inc.
250
17.9g
0g
25g
Lioni Latticini, BURRATA CHEESE
Lioni Latticini Inc.
214
14.3g
3.6g
17.9g
Lioni Latticini, BURRATA CHEESE
Lioni Latticini Inc.
214
14.3g
3.6g
17.9g
Calabro Cheese, BURRATA CHEESE
Calabro Cheese Corp.
214
17.9g
0g
17.9g
Wegmans Food, BURRATA CHEESE, BURRATA
Wegmans Food Markets, Inc.
250
10.7g
3.6g
21.4g
Brera, BURRATA CON PANNA
Brera Group LLC
321
0g
0g
21.4g
Maplebrook Farm, BURRATA CREAM FILLED MOZZARELLA
Maplebrook Farm
250
14.3g
0g
21.4g
Maplebrook Farm, BURRATA CREAM FILLED MOZZARELLA
Maplebrook Farm
250
14.3g
0g
21.4g
Safeway, BURRATA FRESH MOZZARELLA CHEESE FILLED WITH SHREDS OF MOZZARELLA CHEESE SOAKED IN CREAM, BURRATA CHEESE
Safeway, Inc.
321
10.7g
3.6g
28.6g
Belgioioso Cheese, BURRATA FRESH MOZZARELLA CHEESE FILLED WITH SHREDS OF MOZZARELLA SOAKED IN CREAM, BURRATA FRESH MOZZARELLA
Belgioioso Cheese, Inc.
250
10.7g
3.6g
21.4g
Agri-Mark, CABOT, AMERICAN CHEESE FOOD
Agri-Mark, Inc.
333
19.1g
9.5g
23.8g
Agri-Mark, CABOT, CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, CHEDDAR CHEESE CRACKER CUT SLICES
Agri-Mark, Inc.
393
21.4g
3.6g
32.1g
Agri-Mark, CABOT, CLASSIC VERMONT CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, CLASSIC VERMONT EXTRA SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, EVERYTHING BAGEL CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, HABANERO HOT SPREADABLE CHEDDAR COLD PACK CHEESE
Agri-Mark, Inc.
321
17.9g
10.7g
25g
Agri-Mark, CABOT, HAND SELECTED PREMIUM CHEDDAR CHEESE, HOT HABANERO, HOT HABANERO
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, MONTEREY JACK NATURAL PREMIUM SHREDDED CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, NEW YORK EXTRA SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, NEW YORK EXTRA SHARP PREMIUM NATURAL SHREDDED CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, NEWYORK VINTAGE PREMIUM AGED CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, PASTEURIZED PROCESS AMERICAN CHEESE FOOD
Agri-Mark, Inc.
333
19.1g
9.5g
23.8g
Agri-Mark, CABOT, PEPPER JACK CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, PREMIUM EXTRA SHARP AGED CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, PREMIUM NATURALLY AGED CHEDDAR CHEESE, HOT HABANERO, HOT HABANERO
Agri-Mark, Inc.
1,500
25g
139.3g
96.4g
Agri-Mark, CABOT, PREMIUM NATURALLY AGED CHEESE, EXTRA SHARP CHEDDAR, CABOT, PREMIUM NATURALLY AGED CHEESE, EXTRA SHARP CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, PREMIUM NATURALLY AGED CHEESE, SHARP CHEDDAR, CABOT, PREMIUM NATURALLY AGED CHEESE, SHARP CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, PREMIUM PEPPER JACK CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, PREMIUM SHREDDED CHEDDAR CHEESE, HORSERADISH, HORSERADISH
Agri-Mark, Inc.
393
21.4g
3.6g
32.1g
Agri-Mark, CABOT, SERIOUSLY SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, SPREADABLE CHEDDAR CHEESE, HORSERADISH, HORSERADISH
Agri-Mark, Inc.
321
17.9g
10.7g
25g
Agri-Mark, CABOT, TUSCAN CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, VERMONT SHARP CHEDDAR
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, VERMONT SHARP CHEDDAR CHEESE
Agri-Mark, Inc.
393
25g
3.6g
32.1g
Agri-Mark, CABOT, VERMONT STYLE COTTAGE CHEESE
Agri-Mark, Inc.
88
11.5g
3.5g
4.0g
CACHE VALLEY, CHEDDAR CHEESE, MEDIUM
Cache Valley Dairy Association
412
23.5g
0g
29.4g
CACHEVALLEY, COLBY & MONTEREY JACK CHEESE
Cache Valley Dairy Association
372
23.3g
2.3g
30.2g
Lovera's Italian Sausage, CACIOCAVERA BATISTA
Lovera's Italian Sausage
350
25g
3.6g
25g
CADIA, ORGANIC MILD CHEDDAR CHEESE, MILD, MILD
Cadia
393
25g
3.6g
32.1g
CADIA, ORGANIC MILD CHEDDAR SHREDDED CHEESE
Cadia
393
25g
3.6g
32.1g
CADIA, ORGANIC MONTEREY JACK CHEESE
Cadia
393
25g
0g
32.1g
CADIA, ORGANIC MOZZARELLA CHEESE SLICES
Cadia
282
28.2g
4.7g
16.5g
CADIA, ORGANIC MOZZARELLA SHREDDED CHEESE
Cadia
286
28.6g
3.6g
17.9g
CADIA, ORGANIC SHARP CHEDDAR CHEESE
Cadia
393
25g
3.6g
32.1g
CADY CREEK FARMS, HAVARTI CHEESE
Cady Cheese Factory, Inc.
393
21.4g
0g
32.1g
CADY CREEK FARMS, MUENSTER CHEESE
CADY CREEK FARMS
357
25g
0g
28.6g
CADY CREEK FARMS, MUENSTER CHEESE
CADY CREEK FARMS
357
25g
0g
28.6g
Fresh Made, CAHBOYHBIH SOFT FARMER CHEESE
Fresh Made Inc.
188
12.5g
3.1g
14.1g
Stone Ridge Meat & Country, CAJUN CHEESE CELLAR CURDS, CAJUN
Stone Ridge Meat & Country Market, Inc
357
25g
3.6g
28.6g
Troyer Dist, CAJUN CHEESE CURDS, CAJUN
Troyer Dist. Co.
357
25g
3.6g
28.6g
CALABRO, RICOTTA
Calabro Cheese Corp.
48
9.7g
3.2g
0g
Rumiano Cheese, CALICO CHEESE, CALICO
Rumiano Cheese Co.
393
25g
3.6g
32.1g
Kradjian Importing, CALIFORNIA CHEESE
Kradjian Importing Co., Inc.
286
21.4g
3.6g
21.4g