Know what is on your plate.
Giant Eagle, 4% SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Small curd cottage cheese with 4 percent milkfat, made from cultured pasteurized skim milk, whey protein concentrate and cream, with guar gum and carrageenan as stabilizers. A 113 gram serving is high protein and low carb: 106 calories, 11.5 grams protein, 4.42 grams fat, 4.42 grams carbs, no fiber.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORNSTARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, ENZYMES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Giant Eagle, 4% SMALL CURD COTTAGE CHEESE
See how Giant Eagle, 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Giant Eagle, 4% SMALL CURD COTTAGE CHEESE vs Hy-Vee, SPIRAL LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE WITH ADDED CHEDDAR CHEESE, MOZZARELLA, CHEDDAR
- Giant Eagle, 4% SMALL CURD COTTAGE CHEESE vs Hy-Vee, MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA
- Giant Eagle, 4% SMALL CURD COTTAGE CHEESE vs Big Y, HORSERADISH CHEDDAR PASTEURIZED PROCESSED CHEESE, HORSERADISH CHEDDAR
- Giant Eagle, 4% SMALL CURD COTTAGE CHEESE vs Topco Associates, 2% SMALL CURD COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.