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Publix Super — 4%MILKFAT MINIMUM COTTAGE CHEESE

Cheese Publix Super Markets, Inc. Branded
98 Calories
10.7g Protein
3.6g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 366mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.1mg 1%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 57%
Carbs 3.6g 19%
Fat 4.5g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.1 MG 1%
Potassium, K 107 MG 2%
Sodium, Na 366 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Saputo Cheese — ROMANO CHEESE, ROMANO 357 28.6g 3.6g 28.6g Cacique — ASADERO 250 21.4g 3.6g 17.9g Saputo Cheese — FETA CHUNK CHEESE, FETA 286 17.9g 3.6g 21.4g Iga — DELUXE SLICES PASTEURIZED PROCESS AMERICAN CHEESE 368 21.1g 5.3g 31.6g Saputo Cheese — BLUE CRUMBLED CHEESE, BLUE 357 21.4g 3.6g 28.6g Fromageries H Triballat — SOFT TRADITIONAL AGED GOAT CHEESE 429 0g 2.1g 25g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 10.7g per 100g.

About 4%MILKFAT MINIMUM COTTAGE CHEESE

Publix 4% milkfat cottage cheese offers a creamy, mild flavor built on cultured nonfat milk and cream, with a texture smoothed out by a blend of guar gum, carrageenan, and locust bean gum. The modest fat content from real cream gives it more richness than lowfat versions without being heavy. Good for spooning straight from the container or blending into sauces and baked goods where you want a protein boost.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS.

Dietary Information

4%MILKFAT MINIMUM COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, 4%MILKFAT MINIMUM COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Publix Super — 4%MILKFAT MINIMUM COTTAGE CHEESE

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