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Publix Super, 4%MILKFAT MINIMUM COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About 4%MILKFAT MINIMUM COTTAGE CHEESE
Publix 4% milkfat cottage cheese offers a creamy, mild flavor built on cultured nonfat milk and cream, with a texture smoothed out by a blend of guar gum, carrageenan, and locust bean gum. The modest fat content from real cream gives it more richness than lowfat versions without being heavy. Good for spooning straight from the container or blending into sauces and baked goods where you want a protein boost.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS.
Dietary Information
4%MILKFAT MINIMUM COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, 4%MILKFAT MINIMUM COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Publix Super, 4%MILKFAT MINIMUM COTTAGE CHEESE
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