4%MILKFAT MINIMUM COTTAGE CHEESE vs ORGANIC CHEDDAR CHEESE WITH CARAMELISED ONION
Nutrition comparison per 100 g serving
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4%MILKFAT MINIMUM COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4%MILKFAT MINIMUM COTTAGE CHEESE: 5
vs
ORGANIC CHEDDAR CHEESE WITH CARAMELISED ONION: 3
(3 ties)
Overview
| Nutrient | 4%MILKFAT MINIMUM COTTAGE CHEESE | ORGANIC CHEDDAR CHEESE WITH CARAMELISED ONION | Winner |
|---|---|---|---|
| Calories | 98 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 4.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4%MILKFAT MINIMUM COTTAGE CHEESE | ORGANIC CHEDDAR CHEESE WITH CARAMELISED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4%MILKFAT MINIMUM COTTAGE CHEESE | ORGANIC CHEDDAR CHEESE WITH CARAMELISED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 714 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 366 MG | 679 MG |