Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Rumiano Cheese — ORGANIC HAVARTI CHEESE, HAVARTI

Cheese Rumiano Cheese Co. Branded
357 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WISCONSIN FARMS — RED HOOP CHEDDAR CHEESE 393 25g 3.6g 32.1g SARTORI, PARMESAN SARVECCHIO CHEESE 364 32.1g 3.6g 25g POINT REYES, ORIGINAL BLUE, BLUE CHEESE 357 21.4g 0g 28.6g Weis — MOZZARELLA CHEESE 267 20g 3.3g 20g SHOP RITE — MUENSTER CHEESE 357 25g 3.6g 28.6g WAKEFERN FOOD — CHEDDAR CHEESE - EXTRA SHARP 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About ORGANIC HAVARTI CHEESE, HAVARTI

Rumiano Family Organic Havarti Cheese from Rumiano Cheese Co. is made with pasteurized organic milk, cheese cultures, sea salt, and vegetable enzymes, delivering 357 calories, 25g protein, 3.57g carbs, and 28.57g fat per 28g serving. A high-protein, low-carb certified organic cheese.

Ingredients

PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT AND VEGETABLE ENZYMES.

Dietary Information

ORGANIC HAVARTI CHEESE, HAVARTI is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HAVARTI CHEESE, HAVARTI include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORGANIC HAVARTI CHEESE, HAVARTI gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rumiano Cheese — ORGANIC HAVARTI CHEESE, HAVARTI

See how Rumiano Cheese — ORGANIC HAVARTI CHEESE, HAVARTI compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC HAVARTI CHEESE, HAVARTI
Hi! Ask me anything about ORGANIC HAVARTI CHEESE, HAVARTI — nutrition, recipes, health benefits, or meal ideas.