Wal-Mart, 4% SMALL CURD REGULAR COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About 4% SMALL CURD REGULAR COTTAGE CHEESE
Daily Chef's 4% small curd cottage cheese starts with cultured skim milk, whole milk, and cream, then adds a modest stabilizer package of modified starch, xanthan, and guar gum to hold the curd structure. The result is a soft, mild dairy food that lands in solid protein territory without being heavy on fat. Small curd works well spooned over fruit, mixed into scrambled eggs, or used as a higher-protein swap for ricotta in baked dishes.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, MILK, AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, VITAMIN D3
Calorie Breakdown
At 93 calories per 100 grams, 4% SMALL CURD REGULAR COTTAGE CHEESE gets 40% of its calories from protein, 22% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, 4% SMALL CURD REGULAR COTTAGE CHEESE
See how Wal-Mart, 4% SMALL CURD REGULAR COTTAGE CHEESE compares to other foods in terms of nutrition:
- Wal-Mart, 4% SMALL CURD REGULAR COTTAGE CHEESE vs Topco Associates, PIMENTO CHEESE SPREAD, PIMENTO
- Wal-Mart, 4% SMALL CURD REGULAR COTTAGE CHEESE vs Western Family, MILD SELECT QUALITY CHEDDAR CHEESE, MILD
- Wal-Mart, 4% SMALL CURD REGULAR COTTAGE CHEESE vs Topco Associates, MUENSTER DELI-STYLE SLICED CHEESE, MUENSTER
- Wal-Mart, 4% SMALL CURD REGULAR COTTAGE CHEESE vs Topco Associates, MEXICAN STYLE QUESO QUESADILLA SHREDDED CHEESE, MEXICAN STYLE QUESO QUESADILLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.