4% SMALL CURD REGULAR COTTAGE CHEESE
93
Calories
9.3g
Protein
5.1g
Carbs
4.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
93
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 21mg
7%
Sodium 347mg
15%
Total Carbohydrate 5.1g
2%
Dietary Fiber 0g
0%
Total Sugars 3.4g
Protein 9.3g
19%
Vitamin D 1mcg
5%
Calcium 85mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
9.3g
50%
Carbs
5.1g
27%
Fat
4.2g
23%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About 4% SMALL CURD REGULAR COTTAGE CHEESE
4% SMALL CURD REGULAR COTTAGE CHEESE contains 93 calories per 100g serving. It provides 9.3g of protein, 5.1g of carbohydrates, and 4.2g of fat. It also contains 0g of dietary fiber.
Compare 4% SMALL CURD REGULAR COTTAGE CHEESE
See how 4% SMALL CURD REGULAR COTTAGE CHEESE compares to other foods:
- 4% SMALL CURD REGULAR COTTAGE CHEESE vs GOAT CHEESE CRUMBLES, GOAT
- 4% SMALL CURD REGULAR COTTAGE CHEESE vs MONTEREY JACK CHEESE, MONTEREY JACK
- 4% SMALL CURD REGULAR COTTAGE CHEESE vs PARMESAN GRATED CHEESE, PARMESAN
- 4% SMALL CURD REGULAR COTTAGE CHEESE vs FRENCH BRIE CHEESE, FRENCH BRIE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.