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Wal-Mart, 4% SMALL CURD REGULAR COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About 4% SMALL CURD REGULAR COTTAGE CHEESE
Daily Chef's 4% small curd cottage cheese starts with cultured skim milk, whole milk, and cream, then adds a modest stabilizer package of modified starch, xanthan, and guar gum to hold the curd structure. The result is a soft, mild dairy food that lands in solid protein territory without being heavy on fat. Small curd works well spooned over fruit, mixed into scrambled eggs, or used as a higher-protein swap for ricotta in baked dishes.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, MILK, AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, VITAMIN D3
Calorie Breakdown
At 93 calories per 100 grams, 4% SMALL CURD REGULAR COTTAGE CHEESE gets 40% of its calories from protein, 22% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, 4% SMALL CURD REGULAR COTTAGE CHEESE
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