4% SMALL CURD REGULAR COTTAGE CHEESE vs MILD CHEDDAR CHEESE BARS
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE BARS wins in 4 out of 11 nutrient categories
4% SMALL CURD REGULAR COTTAGE CHEESE: 3
vs
MILD CHEDDAR CHEESE BARS: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD REGULAR COTTAGE CHEESE | MILD CHEDDAR CHEESE BARS | Winner |
|---|---|---|---|
| Calories | 93 cal | 381 cal | |
| Protein | 9.3 g | 23.8 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 4.2 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD REGULAR COTTAGE CHEESE | MILD CHEDDAR CHEESE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 4% SMALL CURD REGULAR COTTAGE CHEESE | MILD CHEDDAR CHEESE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 667 MG |