4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
113
Calories
8.7g
Protein
13.3g
Carbs
3.3g
Fat
0.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
113
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 17mg
6%
Sodium 293mg
13%
Total Carbohydrate 13.3g
5%
Dietary Fiber 0.7g
3%
Total Sugars 12g
Protein 8.7g
17%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 0.2mg
1%
Potassium 120mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.7g
34%
Carbs
13.3g
53%
Fat
3.3g
13%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE contains 113 calories per 100g serving. It provides 8.7g of protein, 13.3g of carbohydrates, and 3.3g of fat. It also contains 0.7g of dietary fiber.
Compare 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
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