4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 5
vs
COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 321 cal | |
| Protein | 8.7 g | 25 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | COLBY JACK A BLEND OF REDUCED FAT COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 293 MG | 714 MG |