Know what is on your plate.
Akpharma, 4% SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 11.5g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Cultured pasteurized skim milk and cream form this Lactaid cottage cheese, with whey protein concentrate, whey, salt, natural flavor and lactase enzyme added for the lactose free claim, plus a few gums for consistency. A 113 g serving delivers 97 calories, 11.50 g protein, 4.42 g fat and 4.42 g carbs, a protein forward option among the dairy entries here.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, LACTASE ENZYME*, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES.
Dietary Information
4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Akpharma, 4% SMALL CURD COTTAGE CHEESE
See how Akpharma, 4% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Akpharma, 4% SMALL CURD COTTAGE CHEESE vs Bel, SEMISOFT CHEESE, WHITE CHEDDAR CHEESE
- Akpharma, 4% SMALL CURD COTTAGE CHEESE vs Bel, MINI GOUDA, 10 SEMISOFT CHEESES
- Akpharma, 4% SMALL CURD COTTAGE CHEESE vs Bel, SEMI SOFT CHEESES
- Akpharma, 4% SMALL CURD COTTAGE CHEESE vs Societe Commerciale Boursin, SHALLOT & CHIVE GOURNAY CHEESE, SHALLOT & CHIVE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.