4% SMALL CURD COTTAGE CHEESE
103
Calories
10.3g
Protein
5.1g
Carbs
4.3g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
103
% Daily Value*
Total Fat 4.3g
5%
Saturated Fat 3.0g
15%
Trans Fat 0g
Cholesterol 26mg
9%
Sodium 299mg
13%
Total Carbohydrate 5.1g
2%
Dietary Fiber 0g
0%
Total Sugars 3.4g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 85mg
7%
Iron 0mg
0%
Potassium 120mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
52%
Carbs
5.1g
26%
Fat
4.3g
22%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of protein with 10.3g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE contains 103 calories per 100g serving. It provides 10.3g of protein, 5.1g of carbohydrates, and 4.3g of fat. It also contains 0g of dietary fiber.
Compare 4% SMALL CURD COTTAGE CHEESE
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