Kraft Heinz, 4% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of protein with 10.3g per 100g.
About 4% SMALL CURD COTTAGE CHEESE
Breakstone's 4% small curd cottage cheese lists cultured pasteurized skim milk and cream, tapioca starch and salt as its only ingredients. A 117 gram serving delivers 103 calories, 10.26 grams protein, 4.27 grams fat, 5.13 grams carbs and 0 grams fiber, a protein heavy profile typical of full fat cottage cheese.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT.
Calorie Breakdown
At 103 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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