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Colonna Brothers, PARMESAN GRATED CHEESE, PARMESAN

Cheese Colonna Brothers Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,000mg 87%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 0 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 2,000 MG 87%

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Old Fashioned, MEGA CHEDDAR SNACK STICKS 348 17.4g 8.7g 26.1g Walgreens, PEPPER JACK CHEESE 393 25g 3.6g 32.1g Market Basket, NEW YORK EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g Market Basket, MEDIUM CHEDDAR CHEESE 393 25g 3.6g 32.1g Market Basket, COLBY JACK CHEESE 393 25g 3.6g 32.1g Federated, MILD CHEDDAR CHEESE 429 23.8g 0g 33.3g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About PARMESAN GRATED CHEESE, PARMESAN

Grated Parmesan cheese from Colonna Brothers, sold under the Colonna brand. Per 100g: 400 kcal, 40g protein, 0g carbs, 30g fat. Made from pasteurized part-skim milk Parmesan, with powdered cellulose added to prevent clumping and potassium sorbate to protect flavor. Exceptionally high in protein at 40g per 100g, with zero carbohydrates. Contains dairy. The powdered cellulose is a common anti-caking agent in pre-grated cheese products. Naturally gluten-free. High in sodium from the natural aging and salting process of Parmesan. Used as a finishing cheese for pasta, salads, soups, and risotto. A convenient grated format for everyday use at a value-tier price point.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR.

Dietary Information

PARMESAN GRATED CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN GRATED CHEESE, PARMESAN include Calcium, Ca (92% DV) , and Sodium, Na (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN GRATED CHEESE, PARMESAN gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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