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J & J Dairy Products, 4% SMALL CURD COTTAGE CHEESE

Cheese J & J Dairy Products Inc. Branded
106 Calories
13.3g Protein
2.7g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 363mg 16%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 65%
Carbs 2.7g 13%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 115 MG 2%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Dimock Dairy Products, COLBY 393 25g 3.6g 32.1g Nuttin Ordinary, SPICY CASHEW CHEESE, SPICY 321 10.7g 21.4g 25g FROMI RUNGIS, GRES D'ALSACE 365 21g 0.5g 26g KOURELLAS SA, ORGANIC BARREL FETA 289 16.4g 0.7g 22.9g Carr Valley Cheese, GARLIC CHEDDAR 321 14.3g 10.7g 25g Yarra Valley Dairy Pty, MARINATED FRESH COWS CHEESE 425 12g 0g 40g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 13.3g per 100g.

About 4% SMALL CURD COTTAGE CHEESE

A tub of J&J 4% small curd cottage cheese made from cultured nonfat milk, milk and cream, preserved with potassium sorbate and carbon dioxide rather than heat processing. Protein runs high relative to calories: 13.27 g protein alongside 106 calories, 4.42 g fat and just 2.65 g carbs per 113 gram serving, with no fiber.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, SALT, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

4% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE gets 50% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare J & J Dairy Products, 4% SMALL CURD COTTAGE CHEESE

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