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Saputo, 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.3g per 100g).
About 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE
Friendship Dairies' whipped cottage cheese uses the same lean, protein-forward cultured milk base as their regular varieties but is processed to a smoother, spreadable texture. Salt is included here, unlike their no-salt version. High in protein, very low in fat. The whipped consistency makes it easier to spread on toast or mix into recipes where standard cottage cheese curds would be disruptive.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES
Dietary Information
1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE gets 71% of its calories from protein, 18% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Saputo, 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE
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