Saputo — 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 14.2g per 100g.
- Very low in fat (1.3g per 100g).
About 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE
Friendship Dairies 1% milkfat whipped spreadable cottage cheese delivers 14.2g protein at 80 calories per 113g in a smooth, spreadable texture. Cultured nonfat milk base with minimal ingredients — ideal for crackers, toast, or dips.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES
Dietary Information
1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE gets 71% of its calories from protein, 18% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Saputo — 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE
See how Saputo — 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE compares to other foods in terms of nutrition:
- Saputo — 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE vs Dietz & Watson — GRUYERE CHEESE
- Saputo — 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE vs Dietz & Watson — MILD WHITE CHEDDAR CHEESE
- Saputo — 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE vs Dietz & Watson — ORIGINALS GOUDA CHEESE
- Saputo — 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE vs Dietz & Watson — EDAM CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.