1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE vs DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE: 4
vs
DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE: 4
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE | DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 318 cal | |
| Protein | 14.2 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 1.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE | DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% MILKFAT LOW FAT WHIPPED SPREADABLE COTTAGE CHEESE | DUTCH CLASSIC SMOKED GOUDA WITH JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 643 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 319 MG | 800 MG |