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Cheese

Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.

Browse nutrition facts for 16,872 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ARTIGIANO AGED BALSAMIC & CIPOLLINE ONION, ARTIGIANO Belgioioso Cheese, Inc.

ARTIGIANO MOCHA WISCONSIN CHEESE, ARTIGIANO MOCHA Belgioioso Cheese, Inc.

393 28.6g 3.6g 32.1g

ARTIGIANO VINO ROSSO CHEESE, ARTIGIANO VINO ROSSO Belgioioso Cheese, Inc.

ARTIGIANO VINO ROSSO, HAND-CRAFTED SMALL BATCH WISCONSIN CHEESE LA BOTTEGA

393 28.6g 3.6g 32.1g

ARTISAN ALMOND CHEEZE SPREAD SAMA SPREAD

286 17.9g 21.4g 14.3g

ARTISAN ALMOND CHEEZE SPREAD, JALAPENO Granny's Antique Crafts

286 17.9g 21.4g 14.3g

ARTISAN ALMOND MILK PRODUCT Lyrical Foods, inc

286 10.7g 10.7g 25g

ARTISAN BLENDS WISCONSIN SHARP WHITE CHEDDAR Sargento Foods Inc

393 25g 7.1g 32.1g

ARTISAN BLUE CHEESE CRUMBLES Litehouse Inc.

321 17.9g 7.1g 28.6g

ARTISAN CHEESE Dietz & Watson Inc.

393 21.4g 3.6g 32.1g

ARTISAN CHEESE SPREAD Willapa Hills Cheese, LLC

286 7.1g 3.6g 28.6g

ARTISAN CHEESE SPREAD, PICKLED PEPPERS B-Fresh, Inc.

286 7.1g 3.6g 28.6g

ARTISAN CHEESE WITH ROASTED RED PEPPERS, ROASTED RED PEPPERS Renard's Cheese

321 28.6g 0g 21.4g

ARTISAN CHEESE, ROASTED GARLIC Dietz & Watson Inc.

393 21.4g 3.6g 32.1g

ARTISAN CHEESES Dietz & Watson Inc.

393 21.4g 3.6g 32.1g

ARTISAN GOAT CHEESE, ARTISAN Fermented Nation

286 17.9g 0g 21.4g

ARTISAN MADE GOAT CHEESE Meijer, Inc.

286 17.9g 3.6g 21.4g

ARTISAN MADE NATURAL MUENSTER CHEESE Meijer, Inc.

357 21.4g 3.6g 28.6g

ARTISAN PARMESAN GRATED CHEESE Arthur Schuman Inc.

ARTISAN PARMESAN GRATED CHEESE, SWEET & NUTTY Arthur Schuman Inc.

ARTISAN PARMESAN SHAVED CHEESE CELLO RISERVA

ARTISAN PARMESAN SHAVED CHEESE, SWEET & NUTTY Arthur Schuman Inc.

ARTISAN PARMESAN SHREDDED CHEESE Arthur Schuman Inc.

ARTISAN PARMESAN SHREDDED CHEESE, SWEET & NUTTY Arthur Schuman Inc.

ARTISAN SERIES CHEDDAR CHEESE BLACK CREEK

393 25g 3.6g 32.1g

ARTISAN SHARP CHEDDAR & PARMESAN CHEESES, SHARP CHEDDAR & PARMESAN Meijer, Inc.

393 25g 3.6g 32.1g

ARTISAN SHARP CHEDDAR & PARMESAN FINELY SHREDDED CHEESES, ARTISAN Meijer, Inc.

393 25g 3.6g 32.1g

ARTISAN-STYLE COTTAGE CHEESE Dairy Enterprises Inc.

ARTISAN-STYLE COTTAGE CHEESE, PINEAPPLE SmithFoods Inc.

93 10g 11.3g 1g

ARTISAN-STYLE COTTAGE CHEESE, STRAWBERRY SmithFoods Inc.

87 10g 11.3g 1g

ARTISAN-STYLE COTTAGE CHEESE, WILD BERRY SmithFoods Inc.

ARTISANAL BAKED CHEESE WITH JALAPENO, ARTISANAL WITH JALAPENO Shullsburg Creamery II, LLC

357 25g 3.6g 25g

ARTISANAL CHEESE SPREAD, MILD SMOKED GOUDA SPICY MO'S

400 20g 6.7g 33.3g

ARTISANAL CHEESE SPREAD, SPICY SMOKED GOUDA SPICY MO'S

400 20g 6.7g 33.3g

ARTISANAL VEGAN CHEEZE BLACK GARLIC TRUFFLE FONTINA, BLACK GARLIC TRUFFLE FONTINA Mash Essentials LLC, DBA Oopsie Covers

355 3.2g 9.7g 35.5g

ASADERA, QUESO CAMPESINO, WHOLE MILK CHEESE Colorado Ranchers, Inc.

357 21.4g 0g 28.6g

ASADERO Cacique Inc.

250 21.4g 3.6g 17.9g

ASADERO CHEESE COCINA SELECTA

321 21.4g 3.6g 28.6g

ASADERO NATURAL CHEESE Milton G. Waldbaum Company

393 21.4g 3.6g 32.1g

ASADERO NATURAL CHEESE, ASADERO Milton G. Waldbaum Company

357 21.4g 3.6g 28.6g

ASADERO SHREDDED CHEESE The Kroger Co.

357 21.4g 0g 28.6g

ASADERO WHOLE MILK CHEESE, ASADERO Colorado Ranchers, Inc.

357 21.4g 0g 28.6g

ASIAGO & PARMESAN CHEESE BLEND, ASIAGO & PARMESAN Milton G. Waldbaum Company

ASIAGO & PARMESAN NATURAL CHEESE BLEND, ASIAGO & PARMESAN Milton G. Waldbaum Company

393 28.6g 3.6g 28.6g

ASIAGO & PARMESAN SHREDDED CHEESE Sorrento Cheese Co., Inc.

400 26.7g 3.3g 30g

ASIAGO & ROMANO PARMESAN PREMIUM CHEESE Cheese Merchants Of America Inc.

ASIAGO ALL NATURAL CHEESE Boar's Head Provision Co., Inc.

464 25g 3.6g 39.3g

ASIAGO CHEESE BELGIOIOSO

357 25g 0g 28.6g

ASIAGO CHEESE WEDGE, ASIAGO Schnuck Markets, Inc.

393 25g 3.6g 32.1g

ASIAGO CHEESE, ASIAGO Belgioioso Cheese, Inc.

357 25g 0g 28.6g

ASIAGO CLASSIC SHREDDED CHEESE, ASIAGO CLASSIC Sartori Company

ASIAGO COLD PACK CHEESE FOOD STEVE'S CHEESE

321 17.9g 10.7g 25g

ASIAGO DIP Meijer, Inc.

370 11.1g 11.1g 33.3g

ASIAGO FANCY SHREDDED CHEESE Harris-Teeter Inc.

357 28.6g 3.6g 28.6g

ASIAGO FANCY SHREDDED CHEESE, ASIAGO Harris-Teeter Inc.

357 28.6g 3.6g 28.6g

ASIAGO FINELY SHREDDED CHEESE Target Stores

357 28.6g 3.6g 28.6g

ASIAGO FINELY SHREDDED CHEESE, ASIAGO Target Stores

357 28.6g 3.6g 28.6g

ASIAGO FONTINA PARMESAN PROVOLONE FOUR CHEESES, ASIAGO FONTINA PARMESAN PROVOLONE Belgioioso Cheese, Inc.

ASIAGO FRESCO CHEESE Belgioioso Cheese, Inc.

357 25g 0g 28.6g

ASIAGO FRESCO NATURAL CHEESE Park Cheese Company, Inc.

393 25g 3.6g 32.1g