Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,394 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BLACK BEAR OF THE BLACK FOREST, SLICED MUENSTER CHEESE
Black Bear Enterprise, Inc.
381
23.8g
0g
28.6g
BLACK BEAR OF THE BLACK FOREST, SWISS CHEESE
Black Bear Enterprise, Inc.
429
28.6g
0g
33.3g
BLACK BEAR, BRIE DOUBLE CREAM
BLACK BEAR
357
17.9g
0g
32.1g
BLACK BEAR, BRUSCHETTA CHEESE BALL
Black Bear Enterprise, Inc.
290
16.1g
16.1g
22.6g
BLACK BEAR, PROVOLONE, SLICED PROVOLON CHEESE
Black Bear Enterprise, Inc.
381
23.8g
0g
28.6g
BLACK BEAR, SLICED AMERICAN CHEESE
Black Bear Enterprise, Inc.
381
19.1g
4.8g
33.3g
BLACK BEAR, SLICED PROVOLONE CHEESE
Black Bear Enterprise, Inc.
381
23.8g
4.8g
28.6g
BLACK BEAR, SWISS CHEESE
Black Bear Enterprise, Inc.
381
33.3g
0g
28.6g
BLACK BEAR, SWISS EMMENTALER CHEESE
BLACK BEAR
393
28.6g
0g
32.1g
Somerdale, BLACK COW DELUXE CHEDDAR CHEESE, BLACK COW
Somerdale International Ltd.
411
0g
0g
35.7g
Lactalis American, BLACK DIAMOND, PREMIUM CHEDDAR CHEESE, SHARP CHEDDAR, SHARP CHEDDAR
Lactalis American Group, Inc.
429
25g
3.6g
35.7g
Milton Creamery, BLACK PEPPER CHEDDAR CHEESE, BLACK PEPPER
Milton Creamery LLC
393
25g
3.6g
32.1g
Saputo Cheese, BLACK PEPPER ROMANO CHEESE, BLACK PEPPER, BOLD
Saputo Cheese USA Inc.
357
28.6g
3.6g
28.6g
Carr Valley Cheese, BLACK SHEEP TRUFFLE CHEESE, BLACK SHEEP TRUFFLE
Carr Valley Cheese Co., Inc.
393
25g
3.6g
28.6g
Savencia Cheese, BLACK TRUFFLE BRIE SOFT RIPENED CHEESE, BLACK TRUFFLE BRIE
Savencia Cheese USA LLC
357
17.9g
3.6g
32.1g
Sid Wainer & Son Specialty Produce, BLACK TRUFFLE CHEDDAR CHEESE
Sid Wainer & Son Specialty Produce
429
25g
0g
32.1g
Anderson, BLACK TRUFFLE CHEESE
Anderson International Foods, Inc.
364
22.7g
4.6g
27.3g
Laura Chenel's Chevre, BLACK TRUFFLE FRESH GOAT CHEESE, BLACK TRUFFLE
Laura Chenel's Chevre, Inc.
250
14.3g
3.6g
17.9g
Whole, BLEU CRUMBLED CHEESE SPREAD, BLEU
Whole Foods Market, Inc.
357
17.9g
10.7g
28.6g
Rogue Gold, BLUE CHEESE
Rogue Gold Dairy Inc.
357
21.4g
0g
28.6g
Wal-Mart, BLUE CHEESE
Wal-Mart Stores, Inc.
357
21.4g
3.6g
28.6g
Wal-Mart, BLUE CHEESE
Wal-Mart Stores, Inc.
357
21.4g
3.6g
28.6g
Tree of Life, BLUE CHEESE
Tree of Life, Inc.
357
21.4g
0g
28.6g
Saputo Cheese, BLUE CHEESE
Saputo Cheese USA Inc.
357
21.4g
3.6g
28.6g
Saputo Cheese, BLUE CHEESE
Saputo Cheese USA Inc.
286
21.4g
3.6g
17.9g
Russell McCall's, BLUE CHEESE
Russell McCall's Inc.
357
21.4g
0g
28.6g
ROGUE CREAMERY, BLUE CHEESE
ROGUE CREAMERY
357
21.4g
0g
28.6g
Dietz & Watson, BLUE CHEESE
Dietz & Watson Inc.
357
21.4g
0g
28.6g
Rudy Dell'Osso, BLUE CHEESE
Rudy Dell'Osso
357
21.4g
0g
28.6g
Black Bear Enterprise, BLUE CHEESE
Black Bear Enterprise, Inc.
357
21.4g
3.6g
28.6g
Safeway, BLUE CHEESE
Safeway, Inc.
357
21.4g
3.6g
28.6g
Russell McCall's, BLUE CHEESE
Russell McCall's Inc.
357
21.4g
0g
28.6g
FIRST STREET, BLUE CHEESE CRUMBLED
FIRST STREET
357
17.9g
7.1g
28.6g
Ahold, BLUE CHEESE CRUMBLED
Ahold USA, Inc.
357
17.9g
7.1g
28.6g
Coblentz Distributing, BLUE CHEESE CRUMBLED
Coblentz Distributing, Inc.
357
25g
3.6g
28.6g
Whole, BLUE CHEESE CRUMBLED, BLUE
Whole Foods Market, Inc.
357
21.4g
3.6g
28.6g
Saputo Cheese, BLUE CHEESE CRUMBLES
Saputo Cheese USA Inc.
357
25g
0g
28.6g
Litehouse, BLUE CHEESE CRUMBLES
Litehouse Inc.
393
21.4g
3.6g
32.1g
Litehouse, BLUE CHEESE CRUMBLES
Litehouse Inc.
321
17.9g
7.1g
28.6g
Hy-Vee, BLUE CHEESE CRUMBLES, BLUE
Hy-Vee, Inc.
357
17.9g
7.1g
28.6g
Target, BLUE CHEESE CRUMBLES, BLUE
Target Stores
357
21.4g
3.6g
28.6g
Target, BLUE CHEESE CRUMBLES, BLUE
Target Stores
357
17.9g
7.1g
28.6g
Target, BLUE CHEESE CRUMBLES, BLUE
Target Stores
357
17.9g
7.1g
28.6g
Target, BLUE CHEESE CRUMBLES, BLUE
Target Stores
357
17.9g
7.1g
28.6g
Delhaize America, BLUE CHEESE CRUMBLES, BLUE
Delhaize America, Inc.
250
21.4g
3.6g
17.9g
Wal-Mart, BLUE CHEESE CRUMBLES, BLUE
Wal-Mart Stores, Inc.
357
21.4g
3.6g
28.6g
Dutch Farms, BLUE CHEESE CRUMBLES, BLUE
Dutch Farms Inc.
393
21.4g
3.6g
28.6g
Kingston Marketing, BLUE CHEESE CRUMBLES, BLUE
Kingston Marketing Co
357
21.4g
3.6g
28.6g
Target, BLUE CHEESE CRUMBLES, BLUE CHEESE
Target Stores
357
21.4g
3.6g
28.6g
Litehouse, BLUE CHEESE CRUMBLES, BLUE CHEESE
Litehouse Inc.
393
21.4g
3.6g
32.1g
Wal-Mart, BLUE CHEESE DIP
Wal-Mart Stores, Inc.
467
3.3g
3.3g
50g
Norstar Specialty, BLUE CHEESE DIP
Norstar Specialty Foods Inc.
367
6.7g
6.7g
33.3g
Litehouse, BLUE CHEESE DRESSING & DIP, BLUE CHEESE
Litehouse Inc.
467
3.3g
3.3g
50g
Rogue Gold, BLUE CHEESE HORN, BLUE CHEESE
Rogue Gold Dairy Inc.
367
20g
3.3g
33.3g
Dierberg's, BLUE CHEESE LOVER'S DIP
Dierberg's Markets, Inc.
375
3.6g
7.1g
35.7g
Litehouse, BLUE CHEESE SEASONS
Litehouse Inc.
400
20g
0g
30g
Hans Kissle, BLUE CHEESE SPREAD
Hans Kissle Co., Inc.
333
14.8g
11.1g
25.9g
T. Marzetti, BLUE CHEESE VEGGIE DIP, BLUE CHEESE
T. Marzetti Company
500
3.3g
3.3g
50g
Target, BLUE CHEESE WEDGE, BLUE
Target Stores
357
21.4g
3.6g
28.6g
Meijer, BLUE CHEESE, BLUE
Meijer, Inc.
357
21.4g
3.6g
28.6g